Physical Therapy

Physical therapy is a hands-on approach to musculaskeletal health,for the treatment or management of pain, injury and impaired movement by using massage, myofascial techniques, joints mobilisations and exercises. Physical therapy is suitable for everyone, from children to international athletes. Treating complaints from tension headaches to post op and rehabilitation. We do not use machines – […]

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Deep Tissue Massage

Deep tissue massage is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Using deep friction techniques to release knots and taut fibres that cause muscular aches and pains, this treatment is designed to assess and treat restrictions […]

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Sports Massage

Sports Massage involves a variety of techniques, such as Soft Tissue Release, Neuro-muscular and Deep Tissue Massage which can be beneficial for the treatment of sports injuries or post-trauma soft tissue injuries e.g. hamstrings, groin strains. The typical injuries that we see in the clinic are as follows: • From Footballers and Martial Arts enthusiasts: pulled […]

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